Recipe of the Week:
"Spicy Black Bean Veggie Burgers"

Description: Experience the joy of healthy eating with our Spicy Black Bean Veggie Burgers. These burgers are a perfect blend of spicy, savory, and nutritious, making them an ideal choice for both vegetarians and health-conscious eaters alike.

Ingredients:

2 cans black beans, drained and rinsed

1 bell pepper, finely diced

1 onion, finely chopped

3 garlic cloves, minced

1 tablespoon chili powder

1 tablespoon cumin

1 teaspoon hot sauce

1/2 cup whole wheat breadcrumbs

1 egg (for a vegan option, use flaxseed egg)

Salt and pepper to taste

Whole grain buns and your choice of toppings

Instructions:

Mash black beans in a bowl until thick and pasty.

In a separate bowl, mix bell pepper, onion, and garlic, then stir into mashed beans.

Add chili powder, cumin, hot sauce, salt, and pepper. Stir in breadcrumbs and egg until the mixture is sticky and holds together.

Divide mixture into patties.

Grill patties on a preheated grill or skillet for about 8 minutes on each side.

Serve on whole grain buns with your favorite toppings.

Health Benefits: These veggie burgers are a great source of protein and fiber. Black beans are excellent for digestive health and are also rich in vital nutrients like iron and potassium.

Prep Time: 20 minutes

Cooking Time: 16 minutes

Serves: 4-6